Raven1 said.....
Your eating habits are what made, is keeping you fat! Your metabolism is a direct result of your feeding/fueling habits, your weight is a direct response to your one meal a day. Essentially you've made your body extremely "efficient" as the only "fuel" you are putting into the "machine" is once a day! The body is an incredible machine and must be reactive in order to survive in any environment and surroundings.
Try not changing a thing about what and amount of food you are eating. Just take that single meal you normally eat and break it into 3 or even 4 meals a day.
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Well, I tried eating several small meals a day, I gained weight, quickly!
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That and making sure you are properly hydrated, it will make fat burning more efficient as well. Fat cells are encased or surrounded in water, by "flushing" or drinking plenty of water it will help fat loss.
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Water? Maybe thats the key? I do not drink water much. I drink Caffine free cola, about 1 2 liter bottle every three days or so.
I was out in the desert a couple weeks ago with 2 pals, the one guy decided we needed to head back to civilization, he claimed if something went wrong we would die as we had no water with us. I told him I could go without water for at least a full day. I sometime go three days straight without food or water or anything.
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Of course there needs to be an increase caloric demand (some type of increase in physical activity) in order to burn fat and being properly hydrated pay dividends.
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Well, excer=cise IS NOT on my to do list. I am 50 and just dont have the go power to get itno running or excercise
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Your body will respond accordingly and within 3 weeks You Will Notice A Dramatic drop in body fat. Only by drinking more water and breaking what you are eating into several meals a day!
If you find this too inconvenient or troublesome you really should ask yourself how much do you value your health? What about those who care about you, rely on you and the positive impact and contributions you make in their lives. Then the sudden shock and trauma an unexpected death would cause. What about the void left in their lives or worse yet, the burden on peoples lives if you suffer a stroke, heart attack, diabetes (and the many diseases caused by diabetes), joints failing due to stress from the extra load(s) like your hips, knees, ankles and back?
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Sorry to tell you, but my joints already have failed! Not going to get deep, but I ALWAYS was a bit heavy, I weighed around 210 nearly all my adault life. I fell at work about8 years ago, and broke my ass real good. I had surgury, and a month and a half later got hit head on by a drunk. That messed me up real good. I had to spend most of the next year sitting. I gained weight and due to continuous problems form the head on, excercise isnt something I do. I played airsoft mainly due to my good buddy Mooncruiser goading me into playing. I try to play, the best way I know how for my condition, and that is to snipe. I have been crapped on by a lot of the younger/skinny/fast types who just dont get it.
But thanks for the advice, I shall check into the drinking of water, and something other than perhaps only one meal a day.
As for my croaking, trust me, it will be no great loss to anyone.
FLASH
A diet is how you eat, Period. Live your life and be happy,,,[/quote]
