Systema m120 in my A&K/ECHO1 M249 is about 370 with a .2. The rest of the 249 is stock. Prometheus m120 in a CA mp5 about 330 with a .25 (about 370 with .2). The mp5 has an aluminum piston head. If you have average compression, you will be under 400 fps. A tightbore will increase FPS.